Healthiest Oil For Frying. Give it a try if you want a healthier cooking oil option. For fried chicken especially, this planters 100% pure peanut oil is a perfect and healthier alternative to frying with lard.

It has a smoke point of about 400 degrees, making it great for frying. Given that coconut oil has a saturated fat content of 91%, it’s perhaps the most suitable oil for the deep fryer ( 20, 21 ). Perfect for grilling and baking, as well as stewing, homemade canning, soups, and marinades.