Anne

Sunflower Oil Healthy Or Unhealthy. 5 worst cooking oils that aren’t really healthy: Polyunsaturated fatty acids and monounsaturated.

The 10 Healthiest And Least Healthy Oils To Cook With | Time
The 10 Healthiest And Least Healthy Oils To Cook With | Time from time.com

It causes inflammation as mentioned by david clark in one of the answers. Sunflower oil is also an excellent source for vitamin e. One tablespoon contains 28% of a person’s daily recommended intake of the nutrient.